Grand Medicine's Health Blog

A new study of 1,628 older people living in Japan found a 52–74% higher chance of developing dementia in those with higher blood levels of trans fats.

People can eat coconut oil in many different ways, including as a cooking oil, as an alternative to butter in baking, and in smoothies. Learn about how to use it, and how much to use, here.

Learn about the calories in the breasts, thighs, wings, and drumsticks of a chicken with and without skin. Also, discover how cooking methods change the calorie and fat content of chicken.

Too much zinc can be harmful and may result in symptoms such as nausea, diarrhea, and headaches. Learn about the causes, symptoms, and treatment of zinc toxicity here.

A diet that is rich in fruits, vegetables, and legumes, contains some red wine and poultry, and is low in red meat may keep the gut microbiota healthy.

Swapping sugar and saturated fat for vegetables and smoothies can diminish the impact of sleep deprivation, according to new findings.

A vegan keto diet is a very low carbohydrate diet that does not include any animal products. Learn about the possible benefits and risks and what to eat on a vegan keto diet here.

Taurine is an amino acid that occurs naturally in the body. People can also get taurine from supplements and other dietary sources. This article outlines the health benefits and potential risks of taurine.

Research finds that adding sucrose to drinks increases calorie intake and weight gain in mice, but adding the same amount in solid form to food does not.

A new study finds that taking vitamins B-6 and B-12 at levels above the recommended daily allowance is associated with an increased risk of hip fractures.

New research examines how using more appetizing words to describe healthful foods affects eating choices and finds that the wording can go a long way.

New research shows how our environment shapes our food choices by looking into the impact of simply adding extra vegetarian options to the menu.

New research suggests that people who eat more homemade meals tend to have lower levels of per- and polyfluoroalkyl substances in their blood.

Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of carbohydrates. Learn more about the effectiveness and safety of exogenous ketones here.

Eating certain foods can make it easier for the digestive system to work. In this article, we discuss some foods that are good for digestion and list some foods to avoid.