Health Sciences Centre's Community Pharmacy. Open to everyone! contact@gmhs.ca
What to know about muscle soreness

What to know about muscle soreness

CLICK HERE to be re-directed to the original article - Pharmacy:   Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Read on for why sore muscles happen plus some treatments and research into their...
What are the best ways to lose leg fat?

What are the best ways to lose leg fat?

CLICK HERE to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. Wanting to lose fat around the legs is a common fitness goal for many people. Exercises that tone the leg muscles, along with lifestyle...
Should you work out when you are sick?

Should you work out when you are sick?

CLICK HERE to be re-directed to the original article - Headache & Migraines:   Although working out while sick may not sound enjoyable, it can be a way to alleviate mild symptoms. Learn about the benefits and risks of working out while sick...