Health Sciences Centre's Community Pharmacy. Open to everyone! gmhsc@gmhs.ca
What to know about muscle soreness

What to know about muscle soreness

CLICK HERE to be re-directed to the original article - Pharmacy:   Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Read on for why sore muscles happen plus some treatments and research into their...
Should you work out when you are sick?

Should you work out when you are sick?

CLICK HERE to be re-directed to the original article - Headache & Migraines:   Although working out while sick may not sound enjoyable, it can be a way to alleviate mild symptoms. Learn about the benefits and risks of working out while sick...
Can masturbation impact your workout?

Can masturbation impact your workout?

CLICK HERE to be re-directed to the original article - Sexual Health:     Masturbation is a healthy sexual activity, and exercise provides many health benefits. Masturbating before a workout is unlikely to affect the fitness of either males or females. Learn more...