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Deep sleep may help treat anxiety

Deep sleep may help treat anxiety

Glad to see you want to learn more! Click to be re-directed to the original article - Stress and Anxiety:   New research ‘establishes a causal connection between sleep and anxiety’ and identifies the type of sleep needed to soothe an anxious mind. Like...
What causes excessive sleepiness?

What causes excessive sleepiness?

Glad to see you want to learn more! Click to be re-directed to the original article - Stress and Anxiety:   Excessive sleepiness often occurs following a poor night’s sleep. In some cases, it may be a symptom of a sleep disorder or another underlying health...
How long is the ideal nap?

How long is the ideal nap?

Glad to see you want to learn more! Click to be re-directed to the original article - Your Health:   The best nap duration varies from person to person, but experts tend to agree that 20 minutes is ideal. Learn more about how long naps should be in this article. Like...
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