Health Sciences Centre's Community Pharmacy. Open to everyone! contact@gmhs.ca
Pressure points to help you fall asleep

Pressure points to help you fall asleep

CLICK HERE to be re-directed to the original article - Your Health:   Some people use acupressure to help ease insomnia and encourage sleep. Here, learn which pressure points may be effective and what the research...
Deep sleep may help treat anxiety

Deep sleep may help treat anxiety

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   New research ‘establishes a causal connection between sleep and anxiety’ and identifies the type of sleep needed to soothe an anxious...
What causes excessive sleepiness?

What causes excessive sleepiness?

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   Excessive sleepiness often occurs following a poor night’s sleep. In some cases, it may be a symptom of a sleep disorder or another underlying health condition. Read on to discover the...
How long is the ideal nap?

How long is the ideal nap?

CLICK HERE to be re-directed to the original article - Your Health:   The best nap duration varies from person to person, but experts tend to agree that 20 minutes is ideal. Learn more about how long naps should be in this...