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A guide to 16:8 intermittent fasting

A guide to 16:8 intermittent fasting

Glad to see you want to learn more! Click to be re-directed to the original article - The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here. Like this:Like...
Should we all be eating more protein?

Should we all be eating more protein?

Glad to see you want to learn more! Click to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. A new analysis concludes that consuming increased levels of protein only benefits people who are dieting or...
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