What are the benefits of cherry juice?

by Katherine Marengo LDN RD | Nov 20, 2018

Cherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep. However, few scientific studies back up these claims.There are different varieties of cherry, but manufacturers typically...

Can people with diabetes eat potatoes?

by Katherine Marengo LDN RD | Oct 25, 2018

People with diabetes need to be aware of their carbohydrate intake. Although potatoes are a starchy vegetable, it is still possible for a person with diabetes to enjoy them as part of a healthful diet.When a person eats, the body converts the carbohydrates and sugars...