Health Sciences Centre's Community Pharmacy. Open to everyone! contact@gmhs.ca

Put away the energy bars and electrolyte drinks.  Did you know research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. The best part? A banana is only 89 calories.

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