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Causes of vivid dreams

Causes of vivid dreams

Glad to see you want to learn more! Click to be re-directed to the original article - Addiction:   Some common causes of vivid dreams include sleep deprivation, alcohol consumption, and substance use. Practicing good sleep hygiene may help prevent them. Learn more...
What to know about deep sleep

What to know about deep sleep

Glad to see you want to learn more! Click to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. During deep sleep, the body restores various functions, including energy and memory. There are several stages...
Why sleep is essential for health

Why sleep is essential for health

Glad to see you want to learn more! Click to be re-directed to the original article - Stress and Anxiety:   Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good...
Tips for staying up all night

Tips for staying up all night

Glad to see you want to learn more! Click to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may...
Why do I keep waking up at night?

Why do I keep waking up at night?

Glad to see you want to learn more! Click to be re-directed to the original article - Stress and Anxiety:   Waking up in the middle of the night is common. However, if it occurs often, it may signal the presence of an underlying condition. Sleep apnea, anxiety, and...
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