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Study debunks 3 common sleep myths

Study debunks 3 common sleep myths

Glad to see you want to learn more! Click to be re-directed to the original article - Your Health:   From how many hours of sleep we need each night to whether or not loud snoring is normal, new research examines widespread beliefs about sleep. Like this:Like...
What is a hypnic jerk?

What is a hypnic jerk?

Glad to see you want to learn more! Click to be re-directed to the original article - Stress and Anxiety:   Hypnic jerks are muscle twitches that many people experience as they are falling asleep. Learn more about why they happen and their possible triggers here. Like...
Why sleep is the best painkiller

Why sleep is the best painkiller

Glad to see you want to learn more! Click to be re-directed to the original article - Your Health:   New research reveals the effects of sleep deprivation on the brain’s pain-processing mechanisms: Sleep loss may inhibit the brain’s ability to kill pain....
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